We are used to hearing that it’s important for our health to sit as flat as possible and with a straight back while working or studying. But after many years we discover that sitting for several hours throughout the day is even more dangerous for our health than following all the general rules. Well, is there any alternative solution, and what is that?
Yes, nowadays everything is possible as we live in the era of smart technologies and have a great variety of technically-sophisticated and ergonomic products. So, the alternative is when you can combine a sedentary way of work and the opportunity to stand when you feel it’s necessary for your body. In this article, you will learn how to choose and where to buy standing desks for your office or home.
Is it good to work while standing?
There is an opinion that working in a standing position is much more useful than sitting. This phenomenon has become trendy among people of intellectual work.
But is this body position really helpful? Let’s discuss the pros and cons of standing before choosing the adjustable standing desk model you want.
Pros and cons of working on your feet
In the modern world, a lot of people work standing up: shop assistants, surgeons, hairdressers, cooks, and so on. Brain workers are increasingly choosing to work standing up. This tendency appeared not so long ago. It is known that Nikolai Gogol and Ernest Hemingway loved to create while standing. Winston Churchill, Peter I, and Napoleon also worked without bending their knees. In most higher educational institutions of the XVIII-XIV centuries, there were no seats. Until now, in historical universities there are chairs for lecturers who are forced to stand, speaking to students.
Working on your feet has its benefits. On the one hand, it burns more calories (1.36 kcal per minute more than when sitting) and loads more muscles.
On the other hand, this is the same static load as in a sitting position. Therefore, “standing” professions are characterized by complaints of pain in the legs and lower back until the end of the working day. Also, long-standing work leads to stagnation of blood in the veins of the legs – varicose veins.
Dealing with prevention
- If you have a standing job, try to shift from one foot to the other during it, shifting your body weight from one to the other. This will unload the joints of the legs and prevent their premature destruction.
- Choose the right shoes: heels no higher than 3 cm, breathable, and made from natural materials. For flat feet, use an orthopedic insole, and it is better to make it to order. This is more expensive, but a custom insole is more suitable in terms of correcting the arch of the foot and will improve cushioning when walking.
- During the day, try to stretch your legs, squat, and make slight tilts with your body back and forth. If you can sit, sit down.
- The ideal work option is a periodic change in body position and gymnastics at the workplace.
How to choose the best standing desk: Follow your needs
Struggling to organize your workspace and choose the best height adjustable desk for your home or office? It is really important for everyone who cares about their mental and physical state when working or studying. Instead of racking your brain over what to choose between different manufacturers and models or some other unique options such as the availability of monitor holders or a built-in socket, determine key points which will influence your choice.
These major points will definitely work for you when dealing with buying a new desk with smart features:
What style do you like and matches your vision of the workspace?
How much table space do you have?
How much can you allocate for buying a new desk?
Taking into account these and, perhaps, some of your individual points, you can start searching for the best technical solution to create a healthier workspace. Progressive Desk is a high-quality manufacturer with a wide range of adjustable standing desks of different types.
Where to purchase the standing desk of your dream and what to pay attention at
As has been mentioned above, automation technologies are growing constantly bringing to the market more new brands and providers. One of the most reliable for today is the mentioned-above Progressive Desk. When using their website you can both select and buy the adjustable sit-and-stand desk according to your preferences and budget. Moreover, their online desk builder is a special instrument that helps customers combine all the features, elements, materials, and accessories they would like to have in one top-quality unique product controlling the price online. It’s really a perfect place where you can be a technical designer of your own desk.
How to choose the right table?
What you should pay attention to when choosing such a table:
The greater the maximum load of the table, the more stable it will be, this is especially noticeable in the standing position. The maximum lifting weight is 100 kg for a table with one electric motor and 120 kg for a table with two motors. This is more than enough for a job during which you simply resist him. But even if it pleases to test all his strength and raise himself, he will easily withstand such a test drive.
Height adjustment in the table with an electronic lifting mechanism is carried out using the control panel.
Manufacturers have created a touch remote, and you can change the height to the desired one at that moment with one light touch.
Typically, in a single-engine table, the height ranges from 72 cm to 114 cm, and in a twin-engine table, from 64.5 cm to 129.5 cm.
Choose which height is right for your height and needs.
The minimum table width usually depends on the width of the table legs. The width should be chosen according to your needs, and depending on what items you plan to place on it – it can only be a monitor and keyboard, or you will periodically use the monitor with a laptop, you need some additional accessories – a table lamp, wireless charger and so on.
Height position memory function
This is one of the most important features of an electronic lift table. Because it will be enough just once to adjust the height of the table for you to work standing and sitting, and then the mechanism will take care of itself to provide you with maximum comfort and convenience when working at the table.