There are three elements to fitness, aerobic training, strength training, and flexibility. Unfortunately, many people neglect to see the importance of flexibility and focus on building stronger muscles or being able to undertake long-distance aerobic exercise. The simple fact is that you need to do all three to maintain your fitness and health, helping to ensure you have a high quality of life as you age.
There are plenty of guides on the internet that will show you the best exercises to do at home for stretching. However, it is worth checking for physiotherapy near me and making an appointment. This is not just someone to see after an accident or trauma. A physiotherapist will locate any issues and stiffness in your body and create a personal exercise plan. This will help to improve flexibility and can relieve an array of aches and pains that you simply live with.
The Benefits Of Stretching Daily
You don’t need to go to a class or purchase an array of specialized equipment to stretch at home. All you need is a little space. You can then start stretching daily and you’ll find the following benefits are quickly noticeable.
Better Range Of Movement
Flexibility exercises will improve your range of movement. You may simply have become accustomed to only lifting an arm or leg halfway as high as you used to. It is also possible that you ignore the pain in your back or accept that you can no longer touch your toes or bend to tie your shoelaces.
However, gentle stretches every day don’t cause pain but will surprisingly quickly make a difference to your range of movement. You will be able to touch your toes again!
Reduction in Pain
When you stretch you’ll find that the blood moves faster around your body and your core muscles need to work, along with tendons and other tissues. This strengthens them, reducing the load on damaged areas and ensuring they are better supported.
You’ll find this results in easier movement and less pain.
The increased strength in your core muscles will help you to maintain a better sense of balance. This is useful as you age as it will reduce the likelihood of falls which can cause damage to your bones and potentially create other issues which will impact your quality of life.
Reduced Risk Of Injury
If you already exercise daily then stretching is even more important. The best way to prevent injuries is to warm up before you exercise. This stretches your muscles and prepares them for the activity you are about to do, effectively making it less likely you will injure yourself while doing it.
You may feel fit and healthy and not see the need to stretch daily or even before exercise. However, you should still try it. Within a few weeks, you’ll notice the difference and won’t want to stop. Chat to your physiotherapist today and create your personal stretching routine to transform your life!