When it comes to working out, it can be difficult to determine what exercise routine is right for you. Compound exercises and isolation exercises are two of the most popular, providing you the chance to workout different body parts and muscle groups to bring you closer to your fitness goals. There are several accessories that can help you along the way such as supplements to improve your endurance and strength to the best dumbbell rack to help you stay organised when working out at home. Regardless, we’ve taken a closer look at the benefits of both compound exercises and isolation exercises to help you stay on track in the New Year below.
Benefits Of Compound Exercises
Compound exercises are designed to help you workout several muscle groups all at once. The benefits of doing so include the chance to:
- Burn More Calories: One of the most notable benefits of compound exercises is your ability to burn more calories within a shorter period of time. This is because multiple muscle groups are being worked at once compared to workout routines that focus on a core group or muscle.
- Improve Flexibility: Due to the above reason, compound exercises also help to improve your flexibility and overall movement. It’s also considered a form of stretching, meaning that you’re required to undertake a wide range of motion whereby your muscles lengthen and contract with every move. The more you do this, the greater flexibility you will gain.
- Gain Strength & Muscle Mass: Compound exercises won’t just benefit your flexibility and range of movement, but provide the chance to increase your strength and muscle mass too. This is what makes compound exercises so great for older individuals in particular, as we naturally see a decline in our strength and muscle mass as we age.
- Improve Your Heart Rate: A strong heart rate isn’t just beneficial to your body, but your overall health. The faster your heart beats, the higher the oxygen flow around your body is. This helps you use your muscles more efficiently, and enhances the number of calories you burn when working it. A strong heart rate also reduces your risk of disease, such as cancer, too.
Benefits Of Isolation Exercises
Unlike compound exercises, isolation exercises are designed to work a core muscle group compared to multiple in the body. The benefits of isolation exercises include the opportunity to:
- Renew Your Balance:Isolation exercises focus on working one muscle group, supporting you to build your balance over time. The more you work that muscle group, the stronger it will become. Overtime, you may find it easier to perform said exercise or notice a positive impact on your overall balance and alignment.
- Reduce Downtime: As isolation exercises, such as sit ups, focus on training a certain part of your body, it will help to reduce the amount of downtime required between physical activity, helping you get back into the gym quicker than if you were to train all your muscles at the same time.
- Concentrate On Form: Isolation exercises also provide you with the opportunity to focus on your form, ensuring you carry out each movement correctly to increase the benefits you get from working out. Not only will seeing physical change feel more rewarding, but will encourage you to keep going to meet your longer-term fitness goals.
- Focus On Specific Muscle Groups: With isolation exercises, you ultimately have more control over the muscle groups you want to workout and when. As a result, tracking your progress may be easier, as you can determine the muscle groups you want to focus on when and for how long.
Both compound exercises and isolation exercises are extremely beneficial, offering a different range of benefits that can support a variety of fitness goals. By combining the two, you’ll be able to meet your goals much quicker, supporting an overall happier and healthier body. Good luck!