It is best to develop good oral hygiene habits when you are a child as this will help to ensure you continue these habits throughout your life. However, if you didn’t develop the right habits as a child it is never too late.
You simply need to understand what is important when looking after your teeth. After all, the better you take care of your teeth the less likely it is you will need dental assistance. With an estimated 3 in 10 people delaying or avoiding the dentist due to cost, it is easy to see why you should prefer to look, after your oral hygiene in the first place.
The most fundamental principle of oral hygiene is regular visits to the dentist./ This could be every six months or every twelve, depending on what your dentist recommends. If you haven’t yet got a dentist then take a look at a dentist near me to help you locate a reputable one in your area.
While brushing, flossing, and rinsing with mouth wash do help, there are still some areas that are hard to keep clean. This is where plaque forms and damage to your teeth and gums start to occur. To prevent this from being an issue you need to see your dentist regularly.
Don’t forget, they can see a lot more inside your mouth than you can.
Where Mouthwash Fits In
You should be brushing your teeth twice a day for two minutes at a time. It is advisable to hold your brush between your thumb and forefinger as this will help to ensure you are not using too much force and potentially damaging your teeth and gums.
After you have brushed you need to use floss or an interdental brush. This slides between your teeth and removes food debris stuck there. This debris will attract bacteria which react with the sugars in food, causing plaque. Removing the trapped debris is essential to maintaining the health of your teeth.
To finish it is always a good idea to use mouthwash. Add a cupful to your mouth and swish it around for two minutes. This helps to collect loose particles and anything shifted by your brushing and flossing procedures.
You then spit the mouthwash out to get a clean and fresh mouth. It is advisable to choose a non-alcoholic, anti-plaque mouthwash to get the best possible results.
That’s it! Brush, floss, and rinse every morning and evening and you will reduce your risk of plaque buildup. This will automatically lower the likelihood of you getting diabetes, endocarditis, or even cardiovascular disease. That’s worth a few minutes in the morning and the evening every day!
Just remember that a good oral hygiene routine is easier than you think to start and stick to. But, a critical part of this is regular checkups from your dentist. It is a lot easier to deal with issues when they are found early. This increases the likelihood of you keeping your own teeth into old age.