Have you ever felt that burning pain stirring up from your back and going all the way down to your feet? Well, that’s brutal! You cannot sit, stand, walk, or even lay down properly due to these bad, achy muscles and nerves.
Having said that, many people try to get out of this mess by simply taking-in some painkillers. To be honest, these things don’t work out every time. It might give you instant, temporary relief but forget about getting rid of this pain completely.
Now you might be wondering that can massage help sciatica? Here we are going to deal with this often asked question and give you some quick and quirky tips in order to get over the aggressive sciatica nerve within an hour or two! So stay tuned till the end of this post.
Now, let’s just get straight into the topic:
What Actually Sciatica is?
Before we get to any other thing, let’s just make it clear what actually sciatica is, and how can you figure out whether you are going through sciatica or not. So let’s just begin with the basic intro of sciatica. Here it is:
Sciatica is a nerve that goes down to our legs from the lower back. You may feel numbness, tingling, or pain in one place or in the whole track of this nerve, and that is what we call sciatica.
It is a serious illness that needs to be treated properly, or else it would lead to severe, constant pain and difficulty in moving freely.
This was all about what actually sciatica is, and how is it different from other muscular pains.
It is time to shed light on some of the major causes of this burning pain before we get to the possible treatments of it. So, with that said, let’s get down to it:
The Major Causes of Sciatica:
Sciatic pain can occur due to multiple reasons, but the most common of all of them is the piriformis syndrome and the herniated disc in the back. Oftentimes, when your weight-bearing joint in the lower back gets under pressure, the sciatica nerve gets excited, hence you feel pain.
For some other reasons, it occurs due to compression or irritation of the sciatica nerve, which results in the tingling of your leg or lower back. Most of the time, sciatica hits only one side of the body.
The effects of sciatica can be a burning sensation, numbness, or even you can have completely different symptoms, depending on your strength.
How Massage Helps in Relieving Sciatica – Pros and Cons
Starting with one of the main reasons that how massage can bring the sciatica nerves to rest is that it increases blood circulation that automatically relaxes your aggressive nerves.
Moreover, it reduces the stress on your muscles, which soothes your whole body and gives you a better healing environment as well.
Having said that, there are different types of massage therapies available, which are best for dealing with multiple symptoms of sciatica.
If you are a person who spends a lot of time in front of the screen, then you’d surely know the intensity of lower back pain. So here, the deep-tissue massage is best because it induces enough warmth in the tissues to work properly.
The reason why painkillers don’t work properly or permanently is that they hit right in the aching area, and do not work on the root cause of the problem. Massaging does the opposite. It tackles those muscles first that insert pressure on the nerves, hence overcoming it all together.
And wait, we have got more of it:
The massage can help you boost your flexibility within no time. It increases your range of motion that helps you to walk and move freely. So if you are an elderly person, then this is the best massage therapy you can have.
Apart from this, the best thing about massage therapy is that it makes you calm and comfortable. You get emotional satisfaction and peace, which makes you forget about the pain in the back!
But, what is the worst part?
When the massage therapy goes wrong, instead of standing upright, you can’t even get yourself standing. This happens at times, you accidentally press the soft muscles so rigidly that it starts hurting in place of getting things better.
So you gotta be cautious while undergoing any massage therapy.
Frequently Asked Questions:
- 1. Can a massage make sciatica worse?
Massage can be really helpful in getting over the sciatica pain only when done carefully. If you put a lot of pressure on the soft muscles, on the lower back, or sacrum area, then it can may excite the sciatica nerve more, and you would end up being in more trouble.
- Does walking help relieve sciatic pain?
Walking can be really helpful in relieving sciatic pain because walking releases the endorphins that are considered to be natural painkillers. It directly hits the aching area and gives you instant relief.
- How can I treat sciatica at home?
You can overcome the sciatic pain at home easily by placing the ice-bags on the aching area. Or else you can treat it with the heat therapy, which is the best alternative to treating the sciatica with ice..
Summing Things Up:
That’s all folks! This was all about the discussion of whether sciatica can be treated with massage or not. And here we have found out the best possible reasons that how massaging can be a game-changer in this regard.
So you better consult your nearest massage therapist in case of sciatica and, get the permanent treatment of this burning pain. Good luck!
Have got any question related to the main topic? You can drop down your queries down in the comment box and we’d try our best to reply you as soon as possible.