Proper hydration is the missing tool in your toolbox.
The average human being can describe in excruciating detail their coffee habits or the bar that has the best cocktails in the area. However, the average human being most likely isn’t as educated when it comes to their water intake.
This is a problem. There is a solution. The benefits of staying hydrated are plentiful, so let’s dive in.
The Human Body Is Made Of Water
Up to 60 percent of the human body is made up of water. Water makes up more than 70 percent of the brain and heart and more than 80 percent of the lungs. The skin contains 64 percent water, 31 percent for bones, and a whopping 79 percent of your muscles and kidneys are made up of water.
You are literally made of water. It’s time to start learning more about high-quality H20.
We all want to look good and feel good. We want to wake up ready to crush the day. The funny thing is people are always looking for a supplement that is going to give them an edge on the competition. The answer is right under their nose.
Water is the answer. Proper hydration is the key. It sounds simplistic, but it is 100 percent true.
5 Big Benefits of Staying Hydrated
Let’s get into the specifics of why proper hydration can be the secret to leveling up your life. Here are 5 important benefits of proper hydration.
1. Water and Blood
Ninety percent of blood is made up of water. Blood delivers oxygen throughout the body. Poor hydration equals poor oxygenation. If you aren’t drinking enough water, you are hurting yourself in ways you may not even be realizing.
2. Skin Health and Appearance
When you are not properly hydrated, you could be affecting your skin. Poor hydration habits can lead to premature wrinkling and skin disorders. Proper hydration can keep you not only feeling young but looking young as well. If looking good is important to you, make sure you are drinking the most purified water possible.
Rocky Mountain Distillers, for example, provides purified water that can help you reap some of the benefits talked about in this article. The beauty of Rocky Mountain Distillers is the distillers provide enough for your house as well.
3. Kidney Function
Proper hydration helps your kidneys do what they need to do. The kidneys have the responsibility of regulating fluid in the body. Not drinking enough water is a recipe for disaster and has the possibility of leading to kidney stones.
4. Athletic Performance
Water boosts athletic performance. Dehydration can lead to reduced sports performance, especially in endurance workouts. With workouts lasting over 30 minutes, it is imperative you are properly hydrated. Before your next weightlifting session, spinning class, or long-distance run, make sure you are properly hydrated.
5. Vitamins and Minerals
Water helps send the minerals and nutrients your body needs to the places it needs to get to. Many of these nutrients are water-soluble, meaning they need water to perform their function. If you want to get the most from Vitamin B and Vitamin C, make sure you stay properly hydrated.
Let’s Make It Easy for You
It’s a shame so many people are clueless about the benefits of staying hydrated. It helps your organs do their job, keeps your skin healthy, and even keeps you physically fit by improving your performance in the gym. It also ensures the vitamins and minerals you consume can do their job.
You are now one step closer to looking and feeling better. If you’re curious about other action steps you can make in your life to level up, please check out some of the other posts Homoq.com has to offer. Stay hydrated, my friends.