It is essential for your daughter and you that your both have a conversation about the periods as it will help her understand the phenomena as well as she is mentally preparing for it. The average age of starting the Menstruation is about 9 to 13 years of age, you can think about the age you have started your periods, and then you can prepare her for it. Since it is a natural thing and one day she will also have it, it is essential that you both build a good relationship and talk about it to keep her informative.
1. Talking about the Menstruation before your daughter started:
It is essential to talk to your daughter about the Menstruation before she began as it will help her understand it better and doesn’t get shocked when she has it. Also, it is essential for her to be prepared for the time and ready for all it so that she can manage it wherever she is.
Talk early and prepare her for her body
You must tell her about the female body and how it works; also you need to talk first so that she knows about it even before the periods are started. You can tell her the body parts and how it functions and what happens when she got her periods.
Practice and take advice from others
Don’t be shy; you can seek help from your partner, sister or friend who has girls of same or elder age so that you can have an idea what is the most information you have to provide. Also how to share it and start this conversation.
Have a small and informative conversation
Tart slow and build a relationship where your daughter can share her feelings and questions with you. That is why it is essential to give her information in small talks such as what are the internal body parts of a girl, how the uterus works, how the baby grows inside her, why does she will have periods, what is a Menstruation cycle and what measure does she takes when it happens.
Keep the spirit positive
If you start off way too early or scare her, she can stress about it. Therefore you must give her information as well as keep her positive. If you refer the Menstruation as a curse, it might not help, and she can panic. That is why you should start and keep the conversation very positive and show her that it is a part of becoming women. You can also tell her that it will help her one day when she wants to conceive a baby.
Take her to a local library or give her an informative book
You can also take help of books and information provided online which shows that puberty is a part of our lives, as well as sex, is not taboo. If you need help, take her to the library or bring her a book when can answer her questions and give her the right knowledge. Some of the best books are
The Care and Keeping of You by the American Girl Co. and
The Care and Keeping of You by the American Girl Co.
Get ready for the follow-up questions
You also need to get prepared for the questions she asks, try to develop her interest as let her ask what she thinks which will help you both have good bonding as well make her prepare for any time when she can have Menstruation.
2. Prepare and explain to her when she started the Menstruation:
It is also very essential that you talk and tell her is going to happen next. As it is vital for her to understand how her body works.
Comfort and calm her
You need to relax her as well as encourage her to ask any questions and do things herself. You can keep her positive by saying phrases such as your body is doing right; I am here to support you, I understand what you are going through, etc. It will help you both to connect and make a bond.
Describe the purpose and dates of periods
It is also important that she knows that periods occur every month and that is the time of ovulation, it will help her understand her body and cope up with the hormonal changes.
There are many choices to get the period hygiene done which includes the sanitary pads, tampons, washes, etc. Tell her that she needs to change after every few hours and how to keep her skin clean.
Tell her the symptoms of periods
There are signals which your body shows while starting the periods such as a headache, contraction of uterus, pain, lower abdomen pain as well as mood swings. All these symptoms indicate that her body is going to start the Menstruation and tell her to understand her body.
Explain her the connection between pregnancy and Menstruation
Many times the mothers and parents don’t know that their children are sexually active and this is the primary cause of unexpected pregnancy in teenagers. That is why it is essential to tell the relation between fertility and Menstruation so that they can avoid any unprotected sex and in case they have they can know that they are possibly pregnant.
Women have the highest chance of getting pregnant on the days leading up to ovulation – during which women releases a mature egg, these are said to be as fertile days. You can try simple pregnancy calculator to know about the expected due date, pregnancy week by week highlights, your trimester charts and much more!