Your favorite hobby has rewarding health benefits! Yes, we’re talking about getting dirty and playing in the soil. Gardening is far more than just planting flowers.
The health benefits of gardening are vast. They include protecting you against disease and even helping you get a great night’s sleep. If you were looking for more reasons why you should begin gardening, look no further.
Here are 9 reasons that will make you run out to the local nursery. Read these reasons and get to looking at types of gardens! Your yard is waiting for you to spend some time with those seeds and soil.
1. Defense Against Disease
One thing you may not have realized is that gardening is keeping you healthy. In fact, you have a lot of similarities to those plants you’re tending. You’re absorbing those sunrays.
It isn’t just the sun’s rays that you’re taking in. It’s also the fresh air of the garden that you’re breathing in. Gardening is connecting with nature and healing yourself.
You see, vitamin D comes from the sun. Vitamin D is essential in warding off a number of potential diseases. The sun protects you from things like breast cancer and multiple sclerosis.
2. Mood Booster
Have you ever noticed that the sunshine makes you happier? That vitamin D sets off a special type of endorphin in your brain? If you have, you’re completely correct.
It isn’t the sunshine that is calling to you. It is also the dirt. Dirt has a special type of bacteria that reduces anxiety.
This bacteria is completely natural. Between the bacteria and vitamin D, you’re surrounded by the positive sides of nature. Use gardening to keep you get that mood up and feel your best.
3. Boasts Extra Sleep
While you’re taking in that vaycay in the dirt, you’re lulling yourself right to sleep. That serotonin you’re breathing in is helping you to shut off at night. Allowing you to feel well-rested when you wake in the mornings.
The physical labor of working in the garden is also a contributing factor. You may find yourself spending hours nurturing your plants. Those hours in the warm sun may make you more tired.
Between the dirt, sun, and physical labor, your sleeping may finally feel fulfilling.
4. A Calming Moment
On the list of gardening, a benefit is finding a new sense of calm. You may start to see that you spend hours out in the garden feeling comfortable and happy. Gardening brings out a sense of being one with nature.
Finding peace in your flowers is completely normal. Being hands-on and getting the chance to grow your garden emanates calm.
Garden promotes the healthy benefits you’ve been looking for.
5. A Positive Addiction
Taking care of your plants can be addictive. Most gardens need constant care. Watering and weeding is a repetitive process.
In fact, gardening has been known to take over for some of those less delightful addictions. Your flowers and foods will require you to be constantly busy with them.
Gardening is often used as a part of the recovery process. Many addiction centers have gardens that their workers can keep themselves busy with. Mend those vices with healthy alternatives.
6. Memory Motivation
It takes fine memory skills to remember what plants are in your garden. Every time you go outside, you’re allowing your brain to work out. It takes time to learn which plant is which or even to remember where you planted them.
This isn’t the only way that you sharpen your memory skills. You also do this by remembering to water them. Watering is half the struggle of keeping your plants alive.
Your home gardens will flourish while keeping your memory intact. Improve your memory skills by watering your plants daily. Stay sharp by being able to tell visitors exactly what’s in your garden.
7. Brings Connection to Others
Your garden can be another form of connection. There are a few ways that those lovely flowerbeds can bring you new forms of communication.
One of those ways includes a nursery garden. With frequent trips to pick up the items you need, you’ll begin to know people. In many cases, you’ll even be able to offer insight to others.
How about that extra surplus of food? Friends and family will love the chance to share in garden-fresh produce.
The garden gives you new ways to connect with others. It is an excuse to be more social and put yourself out there.
8. Provides Healthy Foods
It isn’t just flowers that could be popping up in your garden. Depending on what you’ve planted, you may also have fruits and vegetables. Enhance your daily meals with foods you can be proud of.
What’s better than plucking a ripe tomato for your salad? A ripe tomato that came straight out of your garden.
Garden-fresh vegetables are a great source of healthy foods. All of the time you spend taking care of your garden pays off with food brought to the table.
9. Something to Be Proud Of
Those gardening tips pay off! As you garden, you’ll start to feel yourself growing prouder of the work you’ve put in. You’ll realize that seeing your plants go from seeds to blooms is rewarding.
That extra energy you’ve put into your garden will show you just how hard you’ve worked. Your garden is a rewarding atmosphere that you’ll look forward to showing off.
Those beautiful blooms are just too gorgeous not to! You’ve put in the effort to make your garden a happy place; why not share it with others?
Many Health Benefits of Gardening Exist
These are just a few health benefits of gardening. Take your physical and mental health into consideration. Dig out that back flowerbed and get to work making it beautiful.
The sunshine is just waiting for you to spend all day absorbing it. Why wait another moment to start taking in those benefits?
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