It doesn’t matter whether you regularly run marathons or have just started exercising, an injury can put you out of action for a considerable amount of time. Some injuries are due to the activity you love doing, others are the result of an unexpected accident. You may be involved in a car crash or an incident at work.
Whatever the cause, a critical part of returning to activity and preventing further issues is to follow your doctor’s advice regarding recovery times. You may feel capable of exercising again but if your doctor says no you should avoid the activity. The simple reason is that returning to it too soon is likely to cause you more issues in the long term as your body won’t have healed properly.
You need to follow protocol to ensure you are ready to return to activity and that’s a huge step toward not getting injured again.
Physiotherapists Are there to help
Your doctor is likely to refer you to a specialist, such as this physiotherapist Concord. These people are highly trained in different types of injuries and which exercises are best to do to maintain mobility and movement while your injury heals.
By doing the exercises prescribed you will shorten your recovery time and make it easier to get back to activity.
A key step in getting back into activity and avoiding future injury is to take it slow. In other words, you may have been running twenty miles a day or lifting heavy but you don’t restart at the same level.
A simple run or a weight session that doesn’t even strain you is the perfect way to start getting your body ready for exercise again. You can then gradually increase the stress level to reach your old standard or higher, without causing yourself an injury on the way.
In most cases, this won’t take long but doing it gradually does help to prevent the risk of injury.
Try Different Things
Alongside returning to your original training or activity programme, you should look at adding in some new exercises and mixing your routine up. It can make it more fun. More importantly, if you add in different things, especially those recommended by the specialist, you’ll find that your overall fitness levels and strength improve, specifically the muscles and tendons in the injured area.
Be Aware Of What Went Wrong
Of course, it can also be useful to think about what went wrong and caused the injury in the first place. If it was an event outside of your control, such as a car accident, there is little you can do to prevent it from happening again except for being observant.
But, if the injury occurred because of over training or something else identifiable then you can take steps to avoid this being an issue in the future. A few simple measures can make a big difference and prevent you from having to deal with a repeat injury.