Who doesn’t want to feel and look better? Surely, everyone does. But a good look isn’t only confined to dresses, outfits, complexions, hairstyles etc. The posture of your body can define a lot about your personality. And in case you couldn’t manage to have a good posture, this article is written entirely for you.
Find some exclusive tips on posture improvements with some basic discussions on its importance below
What is Posture and Why It’s Important
To be straight, a man’s posture is the position of his body when he stands, sits or lies down. It’s not just a position of any particular part of the body. Rather, it’s a set of alignment with the right amount of muscular tension throughout the entire body.
There are enormous health benefits of having the right posture for both men and women. A correct posture can
- Reduce body stresses to the minimum. Especially works on the stress centered in ligaments and muscle joints.
- To ensure the proper functioning of our muscles, a right posture helps with proper placement of bones and joints. It provides protection from diseases like degenerative arthritis etc.
- Muscle pain, overuse disorders, and many other such muscle issues are taken care of automatically by a right posture.
Improving Your Posture- Can You Do That?
Now that we know, not everyone doesn’t have the exact posture that a person of his/her age should have. So, it’s a problem. But the good news is, a lot of people are working on their posture and getting it right. Surely, you can be one of them. Products like posture bras, posture workout kits are being more and more popular every day. There are signs that people like you and me are working on their postures and being successful.
But based on the age of posture problem, the remedy can be more or less difficult. However, you are conscious of your posture problem, that’s all you should have to start the proves right away.
Tips to Make Your Posture Better
Now we are at the core of today’s article. This part includes three set of suggestions that will help you to sit, stand and lie better. With a few months of practice, these set of tips is enough to lead you to a better posture.
Tips to Sit Properly
Here are the simple exercises and habits that you should take yourself through to
- Don’t put across the legs on each other. Make sure that when you seat, both of your ankles are right in front of your knees.
- Make sure your feet reach the floor when you are seating. If the chair is too high to do that, have a footrest and use it to keep your feet on.
- Don’t let the knees and hip to the same level. Make Sure your knees are at a lower level than the hip.
- Don’t seat on any compact chair. Make sure that there is always a small space left between the front of your seat and the knees.
- Use a back support to support the lower back part of the body. Once you get one, adjust it according to the position of the lower back part of your body.
- Break the habit of seating on a particular position for long hours.
Tips to Stand Properly
Standing is an obvious act of us all. But very few of us are the perfect rules of standing with a proper posture.
However, keep these tips in mind and follow them on a regular basis
- While standing, try to put all the weight of your body on the center of your foot.
- Have a look at the shoulder with of your body and keep your feet aligned with that.
- Knees should be slightly bent while you’re standing.
- Tuck your stomach in.
- Don’t push your arms to go out of its comfortable moves.
- Pull the shoulder backward and stand straight.
- If you have to stand for a long time, keep the help of your toes of shifting schedules.
Tips to LieProperly
Lastly, we have a set of tips on how to lie down properly to enormous health benefits
- Always use the right mattress for your body. On that note, not only comfort is the only buying factor of a mattress. You have also look how what material it’s made of.
- Use a right pillow of proper material and height. If you already have some posture problem, you can get one of those pillows that are made for posture remedy.
- Don’t sleep on your stomach.
- Not only sleep on your back always. Flip from sides and back simultaneously.
So, here were our tips to have a better posture without any exercise kits of machines. A regular follow up of these few habits will definitely help you to get an improved and more energetic posture within months.