During the Covid-19 pandemic like today, many people are starting to care about health. One of them is by exercising regularly. Starting from mild to moderate exercise. The sport that is busy being the choice of many people is cycling. But actually, there are many other sports that can be done during the current pandemic. You can also see the news on kiss pr newswire.
After the spread of the Covid-19 virus at the end of 2019, many people had to change their habits. The most important thing to pay attention to in dealing with this pandemic is to stay at home. All activities are changed so that they can be carried out only at home so that more severe virus transmission does not occur. Even though you are at home, you must be able to maintain a healthy body. There have been several attempts to stay healthy at home during times of pandemics. What are the efforts to stay healthy?
If you want to stay healthy during and after COVID-19 pandemic, then drink mindfully and pay attention to your food. Do not eat foods that will reduce the body’s immune system. You better choose foods that are nutritious for the body. By consuming healthy food, of course, can support the immune system during a pandemic. It turns out that there is a possibility that nutritious food alone is not enough to ensure the body remains healthy during a pandemic. You can provide better health support through the consumption of vitamins. There are many types of these vitamins and you can easily get them too. So consume vitamins regularly.
The use of masks is also still the main effort to stay healthy during a pandemic. Especially for those of you who are in a public environment. Don’t make the mistake of wearing a mask and making it malfunction. One more effort to stay healthy that you must do is to exercise regularly. Sports can be done even if only at home. Then if you want to exercise at home, do you know what your favorite sport is during the Covid-19 pandemic? You can find all the information in the section below.
You can do this one sport during a pandemic. Especially for those of you who really don’t want to leave the house if you don’t have to, you can do yoga at home. Yoga is a type of gymnastics that only uses yoga rugs. The benefits of yoga are numerous, especially during this pandemic, which can really help you get peace of mind. So yoga has become a favorite sport lately.
– Jump rope
You can do jumping rope at home as long as you have a rope to jump on. If you don’t have a skipping rope, you can use a rope and even a rubber band like the old game. You can grab both ends of the rope and jump over them as much as your body exercise.
Many also make dancing their favorite sport during a pandemic. As is known, constantly at home can make someone feel bored. But with dancing, you can do a variety of different moves with different songs too. So you can exercise at the same time and feel happy with this activity. No more need to feel bored because you continue to stay at home.
As you can see, more and more people are choosing to keep their bodies fit by cycling. However, if you still want to ride a bike, you should pay attention to the health protocols recommended by the government. If you ride together, you’re violating protocol not to hang out together.
You are also strongly advised to exercise that does not require many tools such as jogging. That is also the reason why jogging is very popular and has become a favorite lately. You don’t need to jog too far from your home environment. It is enough to go around the house a few times, you can benefit from this jogging. In particular, your heart will be healthier and your blood circulation will be smoother.
– Jumping Jack
As previously mentioned, sports during this pandemic should be sports that do not require a lot of equipment. You just need to do a few movements to exercise this jumping jack. The stages of the movement include starting by standing straight and the legs and hands meeting the body. After that, raise your hands up while jumping and stretching your legs. Repeat this movement at least 8 times.
– Squat Jump
The next recommendation regarding what sports are being loved by many people to do at home during a pandemic is Squat Jump. This one sport also does not require any tools other than movement and proper posture. You can start the exercise by standing up straight, then position your body like a push-up and repeat it several times.