You may have heard of 24 Hour Fitness, a chain of gyms spread across various locations in the USA. This gym chain is designed to offer fitness sessions in multiple styles. Refer to Fitness Equipment Reviews for the best exercises to do at these gyms. As the name suggests, this gym chain is a perfect choice for anyone that needs around-the-clock convenience. On this note, the gym provides the opportunity to work out at any time of the day.
But, it is not your regular local gym. 24 Hour Fitness has racquetball courts, which adds to the options you have when working out. However, not all 24 Hour Fitness gyms have a racquetball court. If you are looking for a 24 Hour Fitness gym with one, here is a resourceful list of gyms you can choose. Check your local 24 Hour Fitness gym to see if it has a racquetball court. If not, you can check the nearest on the list of gyms with racquetball courts.
Racquetball Workouts
If you love to mix fun and exercise, racquetball workouts should be top of your list. They take away from the strenuous regular gym workouts, and you still get your dose of exercise. If you are considering racquetball workouts, here are some of the benefits you should expect.
Burns Lots of Calories
If you have ever played racquetball before, or any type of court sports, you know how much it can make you sweat. Racquetball is fast-paced and has you running the entire time. What this does is race up your heart rate, engage the muscles, and burn calories.
It is a calorie-scorching workout that works well for beginners and advanced trainers alike. The best part is that you can engage in this workout, whether you are chasing after weight loss or endurance training.
Engages all the Muscles
If you have been working out, you know how hard it can get to engage your body’s muscles. With racquetball, you’ll pace up and down and work out every muscle, not just the legs. You will find yourself twisting, swinging, cutting, and tossing, engaging pretty much all the muscles in your body.
Promotes Flexibility and Mobility
We all know the benefits of cardio workouts when it comes to flexibility. Unlike simpler cardio workouts, racquetball allows you to work your body through a wider range of motion. This means you slowly contour your frame and stretch your muscles in the process. With time, you will improve mobility, coordination, and flexibility.
Racquetball is Fun
The best thing about playing racquetball is that you do not realize you are working out. It is an intense game, and like most sports, you clock in a cardio session better than running on a treadmill. If you dread traditional workouts, playing racquetball might be the best choice for you.
The Bottom line
Racquetball courts in gyms provide gym-goers an opportunity to get their cardio workouts while enjoying the sport. 24 Hour Fitness is an excellent place if you intend to mix traditional workouts and racquetball to balance fun and fruitful exercises.
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