When designing or renovating your bathroom, don’t forget to make space for a well-stocked medicine cabinet. This is a must-have in any organized bathroom, and it is where you should keep basic medications, first aid supplies, essential oils, tinctures or anything else that can help you and your family treat common afflictions. If you don’t know where to start, here are some key tips for creating a small personal pharmacy in your bathroom.
Establish Your Needs
Before heading to the drugstore, you need to have a clear idea of what things are most likely to be useful in your household. Does someone from your family suffer from insomnia, anxiety or allergies? Do your family members get colds often? It only takes a few seconds of inattention for someone to get a cut or a bruise, so you should be prepared for these scenarios too.
Embrace Natural Remedies
Now that you’re stocking up your new medicine cabinet, why not give some attention to natural remedies which can provide plenty of health benefits with little to no side effects? Herbs and oils are great for alleviating mild symptoms of most common conditions like insomnia, headache, anxiety, cough or constipation. Plus, most of them are inexpensive.
You should have in your medicine cabinet at least a few natural stress relievers in the form of oils and tinctures. Lavender, lemon balm, chamomile and CBD are the most popular. While the first three can be safely bought from any store, CBD is a recent addition to our modern list of natural remedies. Get informed about it from reputable sources such as Rave Reviews and buy with caution.
Make an Inventory of Your Current Supplies
Look around your bathroom and see what medications and remedies can you find on the shelves. Are they expired? Did they prove useful? Next time you need something for your cough, you don’t want to wonder for how long that bottle of syrup has been sitting on the shelf.
While arranging your new medicine cabinet, you can dispose of old medication. So, from now on, you will know exactly what was bought when. Every three months, you should do a new inventory. This way you won’t be in danger of ever relying on old prescriptions and expired remedies.
With the temptation of online shopping rising, make sure you’re buying from reliable drugstores if you shop on the Internet. Especially when it comes to natural and alternative remedies, research who are the producers and how reputable is the brand.
Although all health products and medications that reach a store should have governmental approval, there’s always a small risk. Less professional companies try to circumvent regulations with various loopholes. Take some time to research your shopping list in advance. With good research, you can also save on prices significantly.
Don’t Forget These Items
Besides personal options, any medicine cabinet should include these common medications: aspirin, pain relievers, antihistamines for allergic reactions, flu medicine, antibiotic ointment for cleaning cuts, bandages, hydrogen peroxide for cleaning wounds, and a thermometer. This is an inclusive starting list that accounts for many common health issues that can arise at home.
A medicine cabinet in your bathroom can save you and your family from many moments of needless suffering. In addition, having everything you need to feel good within easy reach provides great peace of mind.