People these days are much concerned about the damaging effects of sunlight. Loads of discussions are made on different forums regarding the increasing density of UV rays in the atmosphere and how the chance of skin cancer has been increasing for overexposure to the sunlight. How many of us are getting sufficient sunlight every day or how many of us are knowledgeable enough regarding the advantage of sunbathing? It is a matter of fact that regular exposure to the sun can cure several types of health issues. If you count, there are more advantages than disadvantages.
Health benefits of sunbathing
Regular sunbathing has innumerable benefits for the body as a whole. Let’s discuss some of the primary benefits of sunbathing:
The best source of vitamin D
Vitamin D is important for healthy bones, teeth, and muscles. In the human body, vitamin D is necessary for the absorption of calcium and phosphate from food. Sunlight is the authentic and natural source of vitamin D. If vitamin D is not present in the body in sufficient quantity, bones, teeth, and muscles become weak and brittle. The deficiency of vitamin D can even cause bone and teeth deformities. In adults, lack of vitamin D can cause different kinds of bone-related diseases such as osteomalacia whereas in children lack of vitamin D can cause rickets. You can get enough vitamin D from sunbathing regularly.
Keeps the skin in its finest condition
Getting sun is the best and most natural way to help the skin well-maintained. Sunbathing for 5-10 minutes or as the experts advise can cure acne, eczema, fungal infection, and several other skin disorders. This aspect of sunbathing was known to ancient people when there was no medicinal cure for these skin disorders.
Good for the eyes
The human eye contains innumerable photosynthetic cells in the retina. These photosynthetic cells are directly connected to the pituitary gland in the brain. While sunbathing, your eyes get enough rays with different wavelengths. We know that sunray consists of seven different colors. Each color has a different wavelength. Highly sensitive photosynthetic cells get net life on regular sunbathing. However, you must keep in mind that looking at the sun directly is not the process. As you lie down or just seat easily look here and there does the job.
Strengthens brain function
While sunbathing, rays enter the brain’s hypothalamus region through the eyes. The hypothalamus region of the brain controls circadian rhythm what we normally know as a biological clock. This biological clock is extremely important for normal sleep, but it has several other functions as well. The entire body depends on the circadian rhythm. With regular sunbathing, you can tune up the circadian rhythm that in turn enhances the efficiency of the brain. Sunbathing also increases the secretion of serotonin and controls the secretion of melatonin. Both these hormones have multiple functions in the brain.
Sunbathing is one of the best natural remedies of depression. Sitting under the sun for a few minutes has an immediate relaxing effect. The penial gland directly benefits from the sun’s stimulation. This gland forms melatonin that has several benefits for the brain and the body including fighting against depression. Sunbathing in the morning and before sunset in the evening makes you energetic, relaxed, and happy. However, proper sunbathing necessitates maximum exposure while you sit or lie down, You need sunbathing chairs guide to choose the right chair for maximum contact of your body with the sun.
Sunlight rejuvenates T-cells that help in strengthening the human immunity. T-cells need to move faster from one area to another to fight against infections. It is found that the blue light available in the sunrays energizes T-cells to move faster in the infection sites. Thus, sunbathing is important for boosting the body’s immune system.
Reduces the risk of cancer
Contrary to popular concept, moderate exposure to sunlight reduces the risk of cancer. Lack of vitamin D can trigger breast, colon, prostate, and lung cancer. We all know that sunlight is the most authentic source of vitamin D. So, regular sunbathing can prevent the growth of cancerous cells.
Controls blood pressure
High blood pressure is one of the most common health issues in the modern lifestyle. There are many medicines and treatments available for controlling high blood pressure but sunbathing for 15 minutes every day can work wonder in controlling high blood pressure. Researchers have found that the top layer of the skin contains nitric oxide. When this compound comes in contact with sunray spreads all over the body and widens the blood vessels.
Controls blood sugar
Across the globe, diabetes is spreading like an epidemic. Changing lifestyle and food habits are the primary causes of diabetes. Here again, the body needs enough vitamin D for the production of insulin. You know, insulin is an absolute necessity for the control of high blood sugar in the body. To generate vitamin D, you need regular sunbathing. if you can be so you will be able to control your high blood sugar to a great extent.
Rectifies sleeping disorders and seasonal affective disorder (SAD)
Insomnia, sleep apnea, and other types of sleeping disorders develop several other health issues. In the absence of enough sleep, especially at night cannot concentrate on your jobs. Serotonin, a hormone that is formed in the brain helps in sound sleep. It is found that people who take sunbath regularly develop higher levels of serotonin. Serotonin is also required to combat seasonal affective disorder (SAD). The human body requires a good supply of serotonin for several other reasons as well.
So, you could see how advantageous sunbathing is! In fact, there are dozens of other benefits apart from those stated here. As the body gets enough vitamin D, serotonin, and active T-cells, the human body finds a natural way of treating any health issue. With regular sunbath, anyone can feel energized, enthusiastic, more focused on jobs and studies, and happy. You need to know how to take a sunbath perfectly.
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