Sleep deprivation is becoming a sad reality today! You can attribute it to the erratic lifestyle and demanding work schedules. Additionally, people today are addicted to their tablet devices and Smartphones.
Hence, even if they retire to bed on time, they are busy browsing the internet, posting on their social networking sites and watching movies online. And this keeps them away from a peaceful sleep at night. By the time people are sleepy, they realize they have only four hours to sleep. The effort to try to sleep in these four hours keeps one awake and on an alert zone even more. And this results in a lack of quality sleep and a complete sleep deprivation.
Sleep deprivation needs to be amended immediately! One of the best ways to do it is by changing your sleeping mattress and opting in a new and comfortable one. Today, you have the options to unlock discounts and promo codes to get high-end mattresses for less. To know more about this, you can visit http://leesamattresscoupons.com/.
If you don’t correct your sleep deprivation, you will witness some negative physical and mental effects. Some of the immediate ones are discussed below:
You will be tired
Lack of proper sleep will cost on your overall energy. It will make you tired and fatigued. When your body needs rest but can’t have it, then it starts to function with less agility and perfection. It is here that you will find yourself sleeping while traveling on your way to the office or even when you are at a movie theatre. You will not be able to enjoy the other aspects of life because of your tiredness.
It will affect your immune system
Doctors say that prolonged sleep deprivation gradually starts to have a toll on your immune system. If you don’t rectify it at the earliest you will be falling weak soon.
This expert dentist in Melbourne also adds that sleep deprivation can affect your dental health and cause gum diseases.
You will lose the ability to focus
A tired mind can’t work with focus. So when you are sleepy you will make careless mistakes at work. If you track back later, you will find the root cause as a lack of focus. A tired mind can’t process tasks fast. And if this prolongs for a longer time, you will start to become forgetful and unmindful at work habitually. It will impact your professional reputation immensely. You might miss out on a challenging project, might not acquire a client and even miss a promotion.
You will have an irritable mood
Lack of sleep starts to affect the mind in strange subtle ways that we can’t understand at the start. If you notice yourself becoming short-tempered and irritable on small things, check with your sleep cycle. Proper sleep gives peace of mind. When your mind is at peace and you are calm, it will enable you to respond smartly to the situations around you.
Lack of sleep makes you gain weight
A good night’s sleep helps you digest your food better. Sleep deprivation for a long time makes your body store unprocessed fat and leads to obesity.
These are some of the important reasons as to why you should sleep well. If you are unable to sleep at night consult your lifestyle coach and a doctor to get the best treatment.