The importance of exercising can never be overemphasized, and cycling is not an exception. Whether you are feeling tired or psyched up, cycling is a simple exercise that you can engage in easily. Here are some health benefits of cycling 15 minutes a day.
1. Bone injuries, Arthritis, and Cycling
Cycling enhances balance, coordination, and strength, which is all you require to have healthy bones. It also helps avert fractures and falls. Bike riding is a typical form of exercise for those who have osteoarthritis since it is a low -impact activity that has little stress on the joints. Thigh and lower leg muscles are used in bike riding; therefore making them flexible. Cycling also reduces serious injuries caused by hip fractures, osteoporosis and falls in older people.
2. Diabetes and Cycling
Diabetes increases the risks of several diseases like stroke, skin disease, kidney disease, heart disease among others. Therefore, the quality of life of a diabetic person can be compromised significantly. On the brighter side, it is possible to evade the condition by cycling for 15 minutes daily. When you are on your bike, the glucose in your system will be converted to energy; thus reducing the glucose levels in the blood. That way, even if you have insufficient insulin to manage the glucose levels, you will be safe from getting diabetes.
3. Cardiovascular Disease and Cycling
Research has shown that cycling raises the heart rate and gets the blood moving in all body parts. Therefore, it burns calories and consequently limits the chances of you being overweight.
As a result, it is among the exercises that have been recommended by the NHS as being a healthy way of reducing the risks of developing major illnesses like cancer and heart diseases. A study that was conducted by the University of Glasgow showed that 260,000 individuals who had cycled over a 5 -year period had their risk of getting heart disease and cancer reduced by half.
4. Cycling and Brain Power
Cycling has been linked to brain health. Evidence shows that it also reduces the possibility of cognitive changes that might leave you susceptible to dementia later in life. A study carried out in 2013 found that cycling for 15 minutes daily raises the blood flow to the brain by 28 percent.
Some even experienced a 70 percent blood flow increase. Enhance blood flow is good for the brain since it ensures that all the essential nutrients get to the mind.
5. Cycling and Pollution
Cycling is not only a legitimate mode of transportation but also an environmentally friendly method. It reduces pollution in the neighborhood and lessens the emission of greenhouse gasses. Therefore, besides promoting good health, it also ensures a better environment. Cycling 15 minutes daily reduces about one tone of greenhouse gases annually.
It reduces the chances of contracting fatal diseases such as cancer and several other illnesses that affect millions of people around the globe. Passenger cars have been found to be the leading causes of greenhouse gases. Therefore cycling will go a long way in reducing pollution.
6. Cycling and Weight Loss
People who cycle for 15 minutes a day are in better control of their weight than those who do not. While riding your bike, you will be using the calories stored in the body. One will breathe harder and have a higher metabolic rate while on the bike.
Therefore, you are sure to cut weight or maintain your current size. However, you need to combine cycling with a healthy diet for you to achieve maximum benefits. Bike riding is also useful for your lungs and heart.
7. Cycling and Energy Levels
Cycling enhances our body’s stamina and boosts the individual’s endurance capacity. When you make cycling a habit, you will be better prepared for what is oncoming. Daily exercise is an efficient way of increasing energy and reducing fatigue.
A single 30 -minute workout will enhance reaction time, creative thinking and memory. Therefore, you will have higher enthusiasm for work and improved energy for other activities. It also opens options for other forms of exercises as well as fitness activities.
8. Cycling and Muscle Toning
Cycling entails a great deal of pedaling. Most people assume it will only help in toning the thigh and calf muscles, but this is not the case. Bike riding is an all-inclusive physical activity that involves the movements of many of the body parts. The arm muscles will get stronger since they are instrumental in balancing the cycle.
Kids who cycle tend to experience tissue and bone health enhancement after frequent cycling sessions. There is also strong evidence that confirms the connection between muscle flexibility and overall aerobic fitness.
9. Cycling and Sexual Health
The all newly found mental health is likely to result in enhanced confidence. Men who ride their bike for 15 minutes for seven days have been found to have a higher sexual desire, which could be rated as above average.
When a couple enjoys healthy sex, their lives are great, and they are happy in each other’s company. Only a few things are as important as happiness. Thus cycling ought to be embraced.
10. Cycling and Better Sleep
The importance of sufficient rest, even in this fast-paced economy cannot be overemphasized. Your brain and body heal when you are sleeping.
When you do not get adequate sleep, your hormone levels are likely to be all over. Stress hormones will increase, which will consequently cause lowered immunity.
It is not rocket science that tiring your muscles on the pedals will enhance your sleep. The relationship between rest and cycling was scientifically proven by the University of Georgia researchers.
They studied men and women between 20 and 85 years. They discovered that those who were less fit had sleep issues. The research suggested that cycling reduced anxiety; thus enhancing sleep.
It is clear that cycling is not just a form of enjoyment or transportation method, but is linked to fantastic health benefits. It is a good regular exercise for men, women, and children. The next time you have a free weekend, you ought to try bike riding.
If you do not have extra time to cycle, consider cycling to work and back. You can also cycle for fun with friends or get on the bike on your way to the mall. Remember that to get these benefits; one requires the right bike. Thus, before cycling, look around for the best bicycle deals. So, health benefits of cycling 15 minutes a day should change your daily life.