Sleep is a crucial part of our daily lives, although, many of us find falling asleep a challenging task as lack of comfort and noise disturbances are only a couple of the long list of reasons redecorating your bedroom to essentially improve the quality of your sleep may be the most ideal solution.
The vital importance of a sleep-inducing bedroom is often overlooked and as a result, trouble sleeping is an extremely common complaint. Most people are unaware of the extreme importance of decorating their bedrooms with sleep quality in mind, which is why you should consider crucial details such as your mattress and the colour scheme in your bedroom
Invest In A Quality Mattress
Understandably, the comfort-enhancing effects of a good quality mattress can work wonders for how you sleep. As your choice of mattress is undeniably critical to achieving adequate rest each night, you should take care in selecting one that is most suitable for you. If you suffer from back and joint pain, you will definitely need to invest in a mattress that provides suitable support. While memory foam and latex mattresses are among the most popular options for quality sleep, determining the best type of mattress can be done by asking yourself a series of important questions.
If you find yourself tossing and turning during the night, your current mattress is most likely not capable of providing you with the comfort and support you need. However, while the comfort level provided by your chosen mattress is vital, it is also crucial that you select a suitable sized mattress to enhance comfort. It is essential to ask yourself what size mattress do you need?
The Right Pillows Are Crucial
One of the worst decisions you could possibly make when choosing pillows is to settle for any ordinary pillow. The right pillows can truly transform the way you sleep and are possibly just as important as a quality mattress. When shopping around for the perfect pillows you can test the different firmness to be absolutely sure you won’t end up with back and neck ache. Even though some people may find softer pillows more comfortable, it is not uncommon to later find that they are just not suitable. For most people, a medium-firm pillow is best and it would be a great idea to consider the benefits of sleeping on a memory foam pillow. Memory foam pillows may be slightly more pricey, although, they will prove a great investment as you won’t be replacing your pillows any time soon.
Consider Sleep Enhancing Colours
While many of us make the mistake of believing that choosing a colour scheme for our bedroom is simply a cosmetic touch. Studies have confirmed that neutral colours are usually the best choice because they are able to provide a calming and relaxing environment. Even though you may be tempted to opt for bold charming colours, this will surely affect the quality of your sleep as you will likely feel far less able to relax in the evenings. It is believed that blue and white colour schemes may actually irritate the eyes and affect the bodies production of melatonin, therefore, it is best to stick to neutral calming colours.
Keep Light Out
Blackout curtains or drapes will prove one of the best investments that you can make towards ensuring a great night’s rest. As regular curtains will not be able to block out street lights and outside lights that can be extremely distracting while trying to drift off, blackout curtains are absolutely essential for your bedroom. As dark is crucial for sleep, you should avoid having a television in your bedroom as the effects of blue light have been known to prevent sleep. Restricting your exposure to blue light in the evenings will be as effective for a good night’s rest as avoiding caffeine and heavy meals.
The stimulating effects of blue light can be detrimental to the quality of your sleep as well as your ability to fall asleep. While avoiding blue light is a great idea, you should also restrict cellphone usage in the evenings as blue light exposure and the entertainment will keep you from settling down and resting. It is a great idea to either switch your phone to silent or opt to keep it in another room while you are sleeping as noise disturbances will also be a contributing factor to your inability to rest as you should.
Pay Attention To The Details
Once you have successfully settled on the most appropriate mattress, pillow type, and colour scheme for your bedroom, you should focus on the smaller details and decorative touches. Accent pillows and matching nightstands are among the items you can use to compliment your chosen theme. However, it is important not to get too carried away while decorating your sleep sanctuary as you will want to avoid a cluttered and busy look. Opt for simple yet bold accent pieces and any art in your bedroom should be as calming and relaxing as possible. Avoiding busy decor will help your mind settle down in the evenings.
When redecorating your bedroom with the goal of sleep in mind, a simple and peaceful place is what you should be after. While the colour scheme and comfort of your mattress is vital, you should also take care when selecting bedding fabrics and blanket choices that are suitable. Furthermore, the support and comfort provided by your pillows are also key in regular quality sleep.