Winter time can be truly magical and exciting. The holiday season is at its peak, there are family dinners and snowy excursions happening all around.
It’s that time of the year when we just want to sit back, relax and enjoy the coziness of our beds or the exceptional tastes of our favorite winter treats. All things considered, it sounds perfect. And it is- unless you experience health issues.
More often than not, we catch the flu or we get sick during the winter. Out immune system seems to be struggling to keep us up and running and we find ourselves chained to our bed, exhausted and fighting to get better. However, with just a little bit of precaution and minor lifestyle adjustments, you can stay healthy in the winter time and enjoy it to the fullest.
Here are 7 things you should do in order to power through winter time feeling energized and healthy.
Everyone’s inspired to exercise and workout when the sun is shining and summer is only around the corner. That’s why spring is the most popular season for getting back to the gym and taking your running shoes out of the closet.
But, what about winter?
During this time of the year, we tend to get so lazy that we completely ignore the fact our body needs to stay active.
Doing exercises regularly during winter will help your body stay strong and fight anything that comes its way. Therefore, if you want to preserve your health during winter, don’t forget to get moving!
Eat Healthy Foods
When it comes to staying healthy, no matter the time of the year, food is your number one ally. With a healthy and nutritious diet, you can rest assured your body will stay strong even when it’s freezing outside and everyone around you is sneezing and coughing.
Here’s a list of foods you should definitely start in taking on a daily basis:
- Citruses– lemons, oranges, limes, and grapefruits will lower your bad cholesterol
- Leafy greens– kale, collard, cabbage, spinach or lettuce are loaded with vitamins
- Legumes– beans, peas, lentils or soybeans are filled with proteins
- Fish– omega 3 fatty acids from your salmon or tuna help you lower your blood pressure and prevent heart disease
Even though it may sound cheesy to you, and you hear it on every step, water is actually extremely important for the proper functioning of your entire body.
Drinking enough water is definitely something you need to cover, especially during winter when your body needs more help to stay in top form.
- deliver oxygen to your entire body
- the digestive system work properly
- dissolve minerals and nutrients
- boost body energy
Drink at least 8 glasses of water a day and you’ll do your whole body a huge favor.
Keeping your body warm is a major priority during winter but we somehow seem to forget about it.
With all the parties and holiday dinners, we often tend to dress nicely and look good even at the cost of being bit chilly and uncomfortable.
In order for you to avoid getting a cold and helping your body stay strong, you need to dress in warm clothes and protect your entire body from the freezing weather. Here’s what’s most important:
- shoes– waterproof and warm
- a hat– keep your head protected
- a jacket– keep it knees long and thick
- layers– to ensure maximum cold protection
Strengthen Your Immune System
Even though you may be eating healthy foods and drinking enough water, your body still may be lacking some vitamins and minerals. Don’t worry, you can still give your body what it needs.
Just turn to winter-supplements for prevention. Take supplements such as:
- vitamin D3, vitamin C or vitamin E
- omega 3
You can test your blood to see what your body lacks and choose the right supplements to boost your immune system and stay healthy during the cold winter.
Your body needs time to regenerate and re-energize. Your sleeping schedule during winter, and especially during the holidays, may be in the way of you staying healthy.
To make sure you are giving your body enough space to rest and get ready for what’s ahead, you need to try and establish a regular sleeping routine.
Seven to eight hours of sleep a day are a life saver for your health during winter.
When we talk about health, most people instantly think about physical health. However, mental health is just as important.
If you’re stressed out about work, your family or overwhelmed by studying and exams, try taking control over your life:
- stay organized- set goals and give them a time frame
- be open about your emotions- talk to your close friends about what’s bothering you
- ask for help- look for resources to make your life less difficult; for example, these top editing services could help any student with their essays.
- get some “me” time- do the things you enjoy most.
Winter truly is a special time of the year, symbolizing new beginnings and fresh starts. However, you need to make sure your health serves you well and this beautiful time of the year doesn’t get ruined by a cold or flu.
Take the advice given above and secure a healthy, active and energized winter. Take care of your health and give your body everything it needs.